Women’s Health and Menopause Exercise Sessions

10 June 2026

• Help manage Menopause symptoms with exercise

• Learn about strength training techniques

• Learn how to move more at home

• Come and join Julie/Naheen

Wellbeing Coaches & Menopause Advocates & instructor from CWS

Where: Burngreave Library, 42 Spital Hill, S4 7LG

When: Tuesday Time: 1 pm –2 pm

To book a place (15 places) ring/text/email

Naheen Mohammed, Wellbeing Coach – 07956605618 - Naheen.mohammed@soarcommunity.org.uk

Julie Moore, Menopause Advocate – 07960084251 - Julie.moore@soarcommunity.org.uk